Category: Anxiety
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Practical & Profound Change
by Christian McNeill This morning I attended an excellent business event in Glasgow, The Business Journey. As well as useful presentations – on the theme of maximising the value of the business – there was plenty of time for networking. And I had the usual challenge of explaining what I…
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Transformation & Abundance Mentality
One of the areas in which I have had a major transformation in my life is around abundance. Although I was born into a relatively comfortable middle class family, we lived at times as though we were on the bread line. Some practices were pretty green before their time. We saved…
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Practical & Profound Change
This morning I attended an excellent business event in Glasgow. As well as useful presentations – on the theme of maximising the value of the business – there was plenty of time for networking. And I had the usual challenge of explaining what I do in a 2 minute soundbite.…
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The Busy Mind
Currently I have a couple of clients who are plagued by racing minds. Both are intellectuals and grasp the truth of the concept that our feelings come from thought. In other words they get that their experience is being created from within, rather than from external circumstances. For each of…
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Where is Anxiety Created?
Today on Facebook a friend posted a tip on what to do if you experience an anxiety attack: look around, find things you can see, hear, touch etc. The tip called it, ‘grounding’. A commenter noted, ‘This is called mindfulness’. Without detracting from the usefulness of the advice, my thought…
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Accessing The Answers Within You
Some form of ‘All the answers are within you,’ was a mantra I had often heard over my many years of searching. Yet I had no idea how to access those answers. It seemed like many people had a much better handle on life than I did. Then one day,…
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The Epidemic of Misunderstanding
After more than 2 decades of trainings and working with clients, I have come to see that is a single, yet important misunderstanding at the root of many of today’s chronic problems. These include addiction, obesity, stress, anxiety relationship breakdown and even depression. That misunderstanding is the false belief that our…
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Subtracting Overwhelm from your experience
The first thing that struck me when I came across the Three Principles Paradigm some years ago, was the consistency of very positive outcomes. From community prevention to business success to recovery from burnout, statistics of 75% improvement or more were the norm not the exception. I’d spent 30…
Christian McNeill 