Category: Transformation
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The Bearable Lightness of Being

Each of us has a natural lightness of being which is sufficiently buoyant to balance the things which come our way. What can tip our experience into unbearable is our own Thinking about these events. Sometimes consciously, but more often innocently, unconsciously and automatically, we entertain habits of thinking which…
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Spirituality for Skeptics?

Last week I was visiting Balliol College, Oxford. As I unpacked I discovered that the guest room had a copy of The Origin of the Species, rather than the traditional bible in the bedside drawer. This made me smile. And also reflect. The publication of Darwin’s work and its wide acceptance…
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The Epidemic of Misunderstanding

After more than 2 decades of trainings and working with clients, I have come to see that is a single, yet important misunderstanding at the root of many of today’s chronic problems. These include addiction, obesity, stress, anxiety relationship breakdown and even depression. That misunderstanding is the false belief that our…
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Subtracting Overwhelm from your experience

The first thing that struck me when I came across the Three Principles Paradigm some years ago, was the consistency of very positive outcomes. From community prevention to business success to recovery from burnout, statistics of 75% improvement or more were the norm not the exception. I’d spent 30…
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The Transformative Power of Insight

One of my ongoing challenges is being able to answer the question, ‘What do you do?’ with any clarity. For 30 year or so I was a lawyer. Even if person asking had a different concept of what lawyers do from my actual role, they got a sense of it.…

